If you experience the following symptoms, book an appointment and consult a doctor.
1. Functional Disorders
- Irritable Bowel Syndrome (IBS) – abdominal pain, bloating, irregular bowel habits
- Functional Dyspepsia – upper abdominal discomfort without clear cause
- Constipation / Diarrhea (chronic)
2. Inflammatory Disorders
- Gastritis – inflammation of stomach lining
- Peptic Ulcers – stomach/duodenal ulcers
- Inflammatory Bowel Disease (IBD):
- Crohn’s Disease
- Ulcerative Colitis
3. Acid-Related Disorders
- GERD (Gastroesophageal Reflux Disease) – acid reflux, heartburn
- Hiatal Hernia (with reflux symptoms)
4.Liver & Gallbladder Disorders
- Fatty Liver Disease (NAFLD)
- Gallstones & Gallbladder dysfunction
- Hepatitis (supportive management)
5. Pancreatic Disorders
- Pancreatitis (acute/chronic, supportive therapy)
- Pancreatic insufficiency (digestive enzyme problems)
6. Infections & Overgrowth
- Gastroenteritis (viral, bacterial)
- Parasitic infections (e.g., giardiasis)
- Small Intestinal Bacterial Overgrowth (SIBO)
7. Other GI Conditions
- Hemorrhoids & Anal fissures
- Lactose or Gluten Intolerance
- Celiac Disease
- Colorectal cancer (supportive care, not primary treatment)
Frequently Asked Questions
1.What does “gut health” mean?
“Gut health” simply means the health of your digestive system from mouth to anus.
2. Why is gut health important?
Most of the diseases start in the gut – especially due to an imbalance in the gut microbiome ( bacteria) leading to digestive issues, deficiencies, inflammation, allergies etc. So maintaining healthy gut is crucial for preventing and treating chronic ailments.
3. How do I know if my gut is not healthy?
Usually symptoms like stomach upset, gassy feeling, constipation, diarrhea, weight changes, fatigue, food intolerances etc indicate poor gut health.
4. What foods are good for the gut?
Probiotics – fermented foods, Prebiotics – fibre rich foods
5. What foods are bad for the gut?
Sugar, Carbonated drinks – pepsi, cola etc., Alcohol, Food additives – colors, vegetable fat – hydrogenated oils etc.
6. Can stress upset my stomach?
Yes, stress can cause stomach upset as stress causes activation of sympathetic nervous system diverting blood away from gut leading to slowing digestion.
7. Do I need probiotics for gut health?
Yes, probiotics can help restore healthy gut bacterial growth which can prevent and reverse chronic diseases.
8. How fast can I improve my gut health?
Just by following a gut reset diet, managing stress and providing supplements gut health can be usually restored in 3 – 6 months.y.
9. Can gut problems affect my mood?
Yes, gut is responsible for the release of neurotransmitters which regulate mood, so gut issues can cause mood changes , anxiety and depression.
10.When should I see a doctor?
Sugar, processed foods like bakery items, candies, deep fried foods, processed meat, red meat, alcohol, artificial sweeteners.