If you experience the following symptoms, book an appointment and consult a doctor.
1.Mood Disorders
- Depression (especially relapse prevention)
- Bipolar disorder (supportive, mood regulation)
- Seasonal affective symptoms (stress & mood balance)
2.Anxiety Disorders
- Generalized Anxiety Disorder (GAD)
- Panic disorder
- Social anxiety disorder
- Phobias (supportive exposure with mindfulness)
3.Stress & Trauma-Related Disorders
- Post-Traumatic Stress Disorder (PTSD)
- Acute stress disorder
- Adjustment disorders
- Burnout syndrome
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Obsessive & Compulsive Spectrum
- Obsessive-Compulsive Disorder (OCD) (as supportive therapy)
- Body Dysmorphic Disorder
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Eating & Impulse Disorders
- Binge Eating Disorder
- Bulimia nervosa
- Addiction recovery (alcohol, smoking, behavioral addictions)
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Somatic & Psychosomatic Disorders
- Chronic pain with psychological overlay
- Fibromyalgia (stress-pain cycle)
- Irritable Bowel Syndrome (stress-related gut issues)
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Other Supportive Applications
- Insomnia & sleep disturbances
- Emotional dysregulation (DBT-based mindfulness for BPD)
- ADHD (attention training, self-regulation)
Mindfulness can help with:
- Depression & low mood – prevents relapse, builds positivity
- Anxiety & panic – calms racing thoughts
- Stress & trauma – helps you feel safe and grounded
- Sleep problems – improves rest and relaxation
- Addictions – builds control and awareness of urges
- Chronic pain & gut issues – reduces stress-related symptoms